Well so often we let our blogs be all about business. But sometimes our personal struggles and challenges are just as important!
I always have a hard time each year when Lent rolls around. I spend time worrying about what to give up. What item in my life should I go without? Many people this year talked about giving up Facebook and other social media sites. Being someone who supports herself with Social Media management that was not an option. So I returned to the web, and began to look more closely at the purpose of Lent. And found that sometimes it can be just as good to take on a new challenge as it is to give up a favorite treat.
So I have chosen to take up a regular workout schedule. More specifically I will be taking up running 3 times a week! Yikes! How am I going to do this? I hate running! My asthma kicks up, my legs ache, and I get all sweaty and stuff… Ok I can do this.
Years ago I found a great program called Couch to 5K that trained you to run a 5K in just 2 months. I have tried the program 3 times and never completed it. So before I took this challenge on I decided to read into it more. I found that you don’t have to go crazy and stay on schedule. In fact many blogs, websites, and groups suggest starting off just walking the same distance for a few weeks to get your body used to the distance. Then you can start the training, and repeat weeks of training depending on your increase in stamina.
Perfect! Now comes the discipline. Just as I have had to learn while starting my own company, self-discipline is the most crucial talent to develop.
So here’s the plan. Starting tomorrow and for the next 4 weeks I’ll be walking at a local park for 3 miles 2 times a week. (if I can get a 3rd time in great!) Then I’ll begin the training schedule of the Couch to 5k program which is 3 times a week for 20 to 30 minutes. As needed I’ll repeat weeks until I can run the full 5k 3 times a week. Of course this goal will go beyond the Lent season, but sometimes that’s a good thing. You learn what you can do without and what your body and soul can take on.
Once I get to the point where I’m running a 5k with no problem, I’ll begin looking for a public 5k to run.
So I invite you to follow me in my progress, and possible failures! I think having the support of my followers on various social media sites and the accountability of blogging after every session will be a good motivator. I also have picked up my lenten box from church and will be depositing one penny for every minute I don’t work out! If I miss a day altogether I’ll be putting in a dollar. As much as I love donating to charity, I’m hoping for a light box or even an empty one when Easter rolls around!

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